Discovering Podcasts for Inspiration on Tough or Uninspiring Days

 Plus! My Top 5 (so far) Favourite Podcasts and why they have helped me and can help you! 

It seems inevitable that in life it’s not always going to be this fun, smooth, happy-go-lucky ride. There of course will be days where everything is going our way; the sun is out and shining; we’re well rested from a productive yet tiring day; our favourite outfit is clean and therefore ready to wear; and things are going well at work. On these days, it’s so much easier to take on the world and tackle challenges both big and small. Yet there are other days when we are feeling overwhelmed, things aren’t going our way and there is much more to take on.

Which means even the slightest little struggle or extra consideration can seem like too much. Be it criticism or an adjustment to routine1_123125_2121330_110520_dailypodcast_tn.jpg.CROP.original-original.jpg which may prove possible to handle previously suddenly seems like too much at times. For me it is often this trifecta of circumstances both external and internal struggles that contribute to the feeling of being overwhelmed. Often habit is to look deeper into what has caused my distress, and may take some time to uncover the deeper issue but it’s also best to take a break from all that thinking sometimes and just relax. What I’ve found destressing or relaxing is simply putting on a good podcast to tune out those obsessive thoughts, get out of our own heads and gain a new perspective on ourselves. While reading can be effective too I’ve found some insights are better understood heard. I’ve gained so much just from listening in on the advice the Podcast hosts have given to others regarding similar questions I’ve asked myself or experiences I’ve had to make my way through wondering “if I was the only one”. Well friends, through some of the most relatable and wonderful podcasts that the answer has been found and it’s a resounding “No. Indeed we are not the only ones out there struggling”. These podcasts and their episodes are proof of just that.

So without further ado…

Here’s a list of my top 5 favourites (so far):

  1. Dear Sugar Radio (ft. Cheryl Strayed and Steve Almond)
  2. Millennial Podcast (ft. Megan Tan and others)
  3. The Lavendaire Lifestyle (ft. Aileen Xu)
  4. Magic Lessons with Elizabeth Gilbert (ft. Elizabeth Gilbert and others)
  5. The Lively Show (ft. Jess Lively)

To check them out, search on your phones podcast function or I believe you can also find them online or under the iTunes store. Many of these I’ve found on Pinterest list pins under the Pins/Lists titled like “Best Podcasts for…” fill in the blank. So definitely check there if you are looking for more inspiration. Here’s also the links to their podcasts online:

Happy Listening,

Introverted Butterfly

“It’s not what you are doing or where you are, but who you are with that matters most”

Thoughts on travels, making the most of days off and planning adventures

For the longest time all I ever wanted to do was to escape any present or impending work week drabs by going off to some far away places and destinations, where my worries and stresses about life and any other concerns could be long forgotten. The travel bug had bitten again and I was falling for it.  This was what the word “adventure” meant in my mind and therefore the only way to have an adventure or feel that sense of care-freeness a part of going away was to travel far.

Until I found someone (special) equally as curious, open and willing to explore as I am that taught me  “adventures” can take many forms and that sometimes it doesn’t matter where you are or even what we are doing as much as it’s who you are with that helps make any day an adventure. Simply experiencing those things together and making our own adventures close to home has led to incredible days and inspiration for future adventures and projects. So for now I am happy helping to create and explore places closer to home with inspirations to go a bit further in broadening our horizons. All in all  maps-pin-624x351it really doesn’t  matter because those days were made into adventures by us just spending time together and seeing where the day could day take us.

The final insight and a summing up: To remember wherever you chose it to be- as far or close as you like- it’s who you are with that matters most, from there adventure will follow and you’re bound to have a good time.

*Thank-you for showing me that we don’t need to travel far to find adventures, and that what makes adventures great is us.*

Introverted Butterfly

When in doubt… knit it out (or whatever works)

A look inside creativity as a helpful outlet

I’ve been thinking a lot lately about creativity and how it’s helped make the everyday routines, structures and schedules of life more interesting, especially as I’ve been taking a gentle hiatus from writing and focused on other creative endeavours. Whether it’s been more baking, or in learning to knit or most recently in pastel work I’ve come into great insights on how pursuing these interests has helped add something to look forward to in day-to-day life and how each endeavour is it’s own creative adventure.

There are two main thoughts that each experience seemed to have in common for it to be helpful and worth continually pursuing. The first is it simply has to inspire me, and somehow aid in my curiosity to learn and explore as a outlet but with that said it also has to work for my own individual purposes and makes sense to me. Which varies depending on how I chosen to approach it. These are the initial thoughts I had going into each new month and being open to what it’s brought. Upon closer look I’ve discovered that diving in these creative projects there’s a third bonus and that is taking up any of these; whether it be knitting, planning next baking days or finding my confidence in using pastels; has not only given me new ways to be creative but acted as incentive to get through the week.  I can go into work knowing that my reward for getting through is awaiting me at home. Almost like my own version of saving and planning for future trips, only instead of trips it’s projects to look forward to and plan.

This creative adventure has led me to some wonderful pastimes and ways to cope when things get long, tough or tiring without going far from home.  I’ve gotten a new lease on my life and found excitement in what I do everyday to help make it more exciting when at the moment I’ve felt unprepared to travel far again. Keep in mind, that it doesn’t have to be creative adventures for you that’s just what worked for me. It could be anything you are involved in whether once a week, or twice, everyday or every few weeks that helps make where you or I are at more interesting, manageable or fun while we wish and dream for grander adventures far away.

That’s it for now,

The Curious Creative and Introverted Butterfly (P.S. It’s good to be back!)

On Learning…

My thoughts and experiences on it as a perpetual learner

If there is one thing I know for certain, it’s that we really should never stop learning. In fact, recently I’ve learned it can be quite dangerous to become complacenet in life or at least this is what it’s felt like for me.

The moment I discovered how stuck I was from not growing or moving forward in anyway I became dissatisified. Suddenly, the feeling that something had to change occurred and I took action. I needed a challenge that would feel good for me, not overwhelm or overly frustrate me but something I would enjoy being challenged at and could handle. Hence, I took an online course that reminded me of how much I enjoyed learning something new. It was a refreshing feeling to be moving forward again in a way that was comfortable yet challenging, in a subject that I am passionate about learning. When thinking about learning in this context, it seems that amongst this experience I was learning all along and all it took to find that answer was some reflection. Yes, indeed there is much to be learned outside of school and when you think about learning is taking many forms with different lessons, but to me the most important one is in learning about who we are and that’s what I’ve learned in the process of exploring the world, who I am and what I can handle.

There really is no time like the present to take hold of any opportunities that come our way and experience this first hand when we open our minds to the possibilities and make the “now” matter when we find ways to challenge ourselves, take up a new skill, or explore a new subject therefore making the most valuable time of life (so far) now.   It’s like the saying goes “there is no time like the present that’s why they call it the present because it’s a gift”. Being determined to make the most of it  I always try to either learn from each experience or embrace it,  discovering what I can accomplish, where each possibility can take me, how I can learn from every single experience out there and tackle scenarios I wouldn’t have thought possible. The world is your classroom and has the potential to help you discover where your thoughts, dreams and curiousities can take you so why not make the most of what it has to offer!

Happy Learning, from the Perpetual Student and

Introverted Butterfly


Confessions of a Curious Mind

Signs we might be a…BOOK ADDICT!

Do you ever wonder into bookstores and/or libraries, finding yourself ogling at what lays in front of you like a kid in the candy store? Or on casual visits, where you are convinced that you are “just there to browse” find yourself at the checkout with another two or three books in your hand? Even though, deep down you know there’s a bigger stack at home, still waiting to be read!

book_guide_hero_booksIf so, you might be a book addict. Don’t worry, though, I believe or well I know I am one too. Reluctantly, I’ll admit that in the last little while I’ve gotten carried away with my book buying purchases and reading list. In fact, its happened several times while perusing the bookstores and library. It seems that us traditionalist-active-learners (or book addicts as loving family and friends may refer to us in an intervention-type manners) cannot help ourselves but be amazed at the very expansive array of information out there to be read, discovered and absorbed. For someone, who not only thoroughly enjoys the written word; is enticed by new ideas; but writes herself this can be a particularly dangerous outing for me. As I’ve developed a deep appreciation for those who have been able to pursue my craft and achieve my dream of getting published as an author. And I
suppose, that appreciation somehow made it’s then to their works the books themselves. For I am well aware of the time-consuming process that goes into crafting the perfect book or novel. Adb504395-c20f-4146-a191-f9a34eb5f69bs a writer I can appreciate the process, and as a reader the art of story telling. On that note you could consider it a sort of homage to those who walked before me or a justification for my own growing library and longing to be like them through reading. Which to justify further, by collecting these works one can choose to see it as one aspiring author-to-be supporting another.

To conclude, I’ll say that  although the library is great for and certainly more convenient at times. I am a sucker for buying my own books, as is my preference for the bookstore. My wallet may not always agree or bookshelves packed with books, but in the end there is no beating that new book smell and feel.

So, to my fellow readers, writers and book addicts: You are not alone. Read on my friends, and know there is nothing better than the smell of books at night!


Introverted Butterfly

Images courtesy of:

Noticing the Little Things- Appreciating the Monarch Butterfly

Have you ever stopped to think that certain coincidences happen around a particularly meaningful or at interesting times of our lives? When everything that’s happening seems to be spinning around you in a mess of moments? Or perhaps- as it commonly is- you find yourself inside your head and this occurance acts as a way to bring you back into the present? Or give some sort of wonderful reassurance?

I find myself becoming even more tuned into these little signs (you could say) as time goes on. Barely noticable at first, yet if I look just a little closer they appearing at interesting moments, events or intersections in life. It’s a tricky balancing act we must be aware- and Blog Logo 3although I say “look closer” it might not always mean “look harder”. For, searching too hard may lead us in the wrong direction or may seem too desperate/particular for these messages, but going out there and just having an awareness that there’s much more happening around us in this world is a good place to start. An interesting discovery leads me to marvel again and again at the natural world along with wanting to explore even more of it when I get the chance.

There is so much out there, living and interacting among us that’s more than just us. Animals looking for lunch, places to rest along their journeys, preparing for the coming seasons. Plants changing stages, or wilting or sprouting up just in time for their own season in their time, as a reminder to have patience, and that it’s okay to do things in my own time. Another favourite reminder of patience, process and transformation of mine is the butterfly. This beautifully winged creature is a wonderful reminder to
enjoy the moments as they are fleeting, drink in the sweetness of life and most importantly of embrace our very own transformation- both mine and others-. As nothing or no one really ever stays the same. Change is inevitable, especially in nature amongst the butterflies who have their own IMG_1667timely process of change- which takes a great many days to occur. This is why the butterfly is a special symbol to me. As wherever, these flying winged creatures are I am reminded to be patient, that sometimes it takes a great while for the bigger picture to unfold a part of our plans; and even though it may not be precisely when we want things to happen, it always is  when they are meant to be. With that said, there is no greater honour than to encounter a Monarch. A rare species itself I know when I come across it that is the best sign for me to receive. As it lets me know: “My dear Kylie. You are doing the right thing, at the right time. Your patience is rewarded and this is where you are meant to be.” For that I thank the Monarch and let it be and carry on, as I know even the Monarch has further to go still and a hard journey ahead of it, as do I.

Be on the lookout then, because you never know when inspiration and insight will strike you out and about!

Much inspiration and learning,

Introverted Butterfly

Photo an original Introverted Butterfly, photograph- August 28th/2016© (Monarch on Milkweed plant).

Butterfly’s Radiant Reads-Part 1

Let It Out- A Journey into Journalling;  By Katie Dalebout

I don’t normally try to write book reviews but it is not often that I come across a great inspirational book that both really relates to my experiences the way this has,and has helped me as much in getting through all the chatter in my head and believe me there was a lot. This book though has done just that. So why keep it’s inspiration to myself when I can pass along the good vibes!

“Let It Out” is written by Katie Dalebout.  A writer- who like me- started out blogging about wellness as a way to express herself and document her attempts in healing and changing her life for the better. Having tried many methods IMG_1615and countless struggles, frustration and disappointment in other treatments she then discovered that to heal the outside you need to begin by healing the inside which starts with your thoughts.

Which is where journalling came in and “a journey into journalling.” Upon reading that I was pleasantly pleased and excited. “You mean there’s someone else out there, who believes in the magic of journalling as much as I ?!?” I thought to myself. It must have been a sign to give this book a chance!

Filled with so many amazing insights, tools and relatable experiences that with each new one I’m agreeing along with her or having an “aha” moment myself. This one is a book not to miss.  It also didn’t take me long to begin marking pages down and trying to remember important passages before they left my mind in order to get out of my funk and back into the habit of journalling.

Don’t worry though, if you aren’t the avid journal yet. It’s a great resource for first time journalers too or any one really willing to write themselves out of a funk (I believe that’s even one of her tools- Write Your Way Out of a Funk). There are lots of tools for both avid and beginner journalers. Here are just some of my favourites so far:

  • The Morning Dump
  • Dream Decoder
  • The F Word Throwdown (not the F word you’re thinking of)
  • The Situation Stepback
  • A Letter to My Condition

And what’s great is you can flip to any one of these exercises when you need it most without worrying about missing some important part early on.

Honestly, I can not say enough wonderful things about this amazing book. It has been my favourite read of the summer so far, I am continuously finding new insights and inspirations to keep positive. So I highly recommend trying it out for yourself if you are up for the journey- that is.

Best of luck, and happy reading!

Introverted Butterfly


Thoughts on Wanting to Explore More…

Have you ever felt a longing for a place you’ve been before or maybe haven’t but have been dying to go there for some strange reason? Almost as if the destination is calling your name and only your name? It seems to get stronger and stronger (at least for me) every time I look back at pictures, read about it or hear of someone else going there. To my place, meant just for me… or I wish. Maybe that way, I wouldn’t have to worry about feeling jealous or frustrated about being stuck where I am.

I believe that this tortuous experience- which it can be if you can’t afford to go there at the time being- is called “Wanderlust”. Merriam Webster describes this phenomenon simply as “a strong desire to travel” minus all the feelings and envies you get when you want to but can’t travel. After getting bitten by the travel bug, going afar and finding that I can do it, I’ve felt that feeling as the call of the unknown and new places beckon. There is no experience quite like it out there. WIMG_1664.JPGhen you go abroad for the first time, it’s really nerve racking but extra exciting. You don’t know what awaits
you but are anxious to find out at the same time. At least this is how I felt. I wasn’t entirely sure I could handle it, but wanted to at least try to find out. Once I knew that it was possible, then the real yearning begin to go again, knowing that I could do it I have become up for round two. There seems to be so much to explore out in that great big world. My sense is this: The adventure had just gotten started. I want to go far and wide, high and low to see it all- while I’m young and able-. Feeling nostalgic and yet ready to discover new places in
spires me to start planning my next adventure again in the hopes it will be just as fun and successful as the very first one… The one with the travel bug!

Happy Travels to All Out There,

Introverted Butterfly

Quote for the Week:

“A person who never made a mistake, never tried anything new.”~ Albert Einstein

I came across this quote while scrolling online and it struck a chord with me. One which rung out “That’s right. It’s so true.”  Even more so as I reflected more deeply into Albert Einstein’s wise wisdom I found this particular one (the Quote of the wonderfully-inspirational-thoughts-for-the-day-19Week) fit in nicely with what I’ve been up to and learning from this week. Which is more fun and experiences in baking.

My aim in baking has simply been to learn and have some fun while doing so along the way. I really (rarely) put any attachments to the outcome -other then it being edible-on my projects when I start because I know it is still somewhat of a new experience for me. By doing this, I have become more open to trying new things and recipes. Embracing my errs into the “So. that happened” category, learning and moving on.

IMG_1443As with anything new, it’s always a bit nerve racking to try for the first time because you don’t quite know how the recipe will turn out but I’ve learned as long as you follow the recipe as best one can, it will be okay. With each recipe, there seems to be less nerve and intimidation- and more trust. I believe this can be true for any new experience we get ourselves into. The more I tried and learned, the more willing I was to try different recipes (such as these Banana Chocolate Chip cookies), even some with my co-chef.

I know we all would rather not have to make mistakes but some are more fun to experience than others, and having an openness towards whatever happens means if something goes awry it’s less likely to ruin the entire experience.  So you make a mess- clean it up; too much banana didn’t ruin the recipe, the cookies just turned out a little differently (although too much of other things might, always try to follow the recipe as best you can). Most importantly have fun and be open to new suggestions and moments of learning. Which is what you’ll find when you let go of the need for things to turn out just so or to turn out perfectly.

Baker’s Best:

Introverted Butterfly

Finding Solace in Books

The Helpful Power of Words

Have you ever found yourself in the depths of despair? Confusion? or just plain seeking some new advice or a perspective? Perhaps you read to learn about yourself or the world, a particular subject or help you find out how to solve a particular problem?

I know that’s one of the many reasons I turn to the written word. After all, you can’t always turn to someone’s advice on certain situations- as helpful as they may be, there’s only so much they know, just like there is only so much you and I know. Heck, that’s why we read in the first place- to learn-. When I read the words of book_guide_hero_booksanother’s perspective it can be incredibly helpful to sort out what I’m feeling or find ways to get over obstacles that leave me feeling stuck. It’s an extra awareness and insight that I might not have come to myself or perhaps had been close to but reluctant to hear. It seems then, that by doing this my education has continued past learning inside classrooms to the greater lessons in life, in out there experiencing all the new challenges out there that others have experienced.

When feeling uninspired, I turn to reading books on regaining inspiration, or frustrated in my writing- books on how to get over writer’s block, or get ideas on how to approach what I’m doing. I even have a small collection of books on blogging that I can go back to. My point is it never hurts to have too many books or never hurts to read. Sometimes, we just want to feel less alone and reading about others journey’s or tribulations can help us feel that way or you realize maybe your struggles aren’t just yours but everyone elses too.

There is nothing wrong with a little extra knowledge. In fact it may be what you need to get the understanding we all at times have seeked from new experiences, situations or frustrating old patterns. Thusly, you can never have too many books because with them you have many consellors on many different subjects. Like a team there helping you get through, using their experiences to create further understanding or expertise. That’s how wonderful it is to have books to rely on for some advice but also to believe in the power of how words can help! For I have realized this, and know there is nothing more important and worthwhile than spreading awareness, and insights as even a reader myself can appreciate!

Stay Curious,

Introverted Butterfly

Image from: Google- search, books.