Leaning into the ease and flow of life

Insights on easing into flow (of life)- unsettling feelings and all

I’ve noticed something recently, which is sometimes that even the goodness of having most things settled in life- for example: happy in our careers or pursing passions we love and having friends that truly care for us- can be quite a shock if you aren’t used to those good vibes. We may wish for such things and provide great contentment but if you are used to looking for or having conflict this transiton too can seem even the slightest bit unsettling. When there’s nothing iminent for our minds to obsess about it may seem too good to be true. I suppose that’s where the saying came from… when good happened to appear in one’s life it seemed unbelievable and so too good to be true.

Here’s an interesting thought… what if we actually begin to believe in the good and it’s not too good to be true? Can you imagine how that could change your whole outlook? I couldn’t until it occured to me that these moments may also be fleeting- meaning not lasting forever- so with that I tried my best to appreciate it now. And by believing this in a positive manner you’ll quickly realize as I did that what you have is already more than enough. It also may not always mean that you love every aspect of what’s going on to me this seems unrealistic, there are always going to be days when this practice is harder than other, when there may be moments that aren’t as wonderful as you’d like them to be.


God grantimg_1289 me the serenity to accept the things I can’t change. The courage to change the things I can. And the wisdom to know the difference!

How this practice works (in my experience): Instead of dwelling on those things that aren’t so perfect or good you focus on what is good- say if things seem difficult, focus on what isn’t; or going through a challenging time perhaps focus on the support you have or tools that may help versus. what definitely won’t help (complaining about the problem). By putting energy towards what you do have you are not only inviting more good in but not letting the negative ruin your day. It took a bit of mind training for me to figure out how to cut the habit of complaining out of my life, and how to focus on the good or other activities that I enjoy more (than work and complaining) but each opportunity to put this in practice it’s gotten easier as time went on.

Final tip: Try journalling to release those negative thoughts in a safe place before they have a chance to take over your thinking.

For now,

Introverted Butterfly

How to Not Let Your Job Define You!

Part 1: The Backstory.

Have you ever been asked “what are you up to?” or “how’s work?” and equipped with your average answer thought that it was okay until another’s response comes up? It puts perspective and comparison in our minds, which is always out there, in all facets of life. The latest for me seems to be in hearing what others are doing and was becoming envious of their enthusiasm towards what they do. Somehow after that mine always felt lacking when it came to job progress and updates. To fill this gap of inadequacy in my own mind  I’d often find a way to make it sound like my job had something interesting going on or that something interesting had been happening. Even if it meant creating something as an added spin to my second pre-programmed responses “the usual” or “not much”. While it seemed an okay response for me eventually I realized there were always those one or two times where I allowed myself the chance to really stop and think about how I was answering and if it was one true to me. Quotes-Dont-Compare-Yourself-to-Others-e1376604960911

For some reason, the answer always came up as “no” to those questions. Perhaps it was knowing in my own heart, that it just wasn’t an answer I’d like to produce or that in my mind the job that pays didn’t seem good enough anymore. Left with the sinking feeling that perhaps the honeymoon period had worn off and a yearning for something more taking the place I knew there must be more out there for me. After all I knew how I wanted to feel, which was enthused, excited, passionate about what I’m up to not bored, dissatisfied and stuck. Most importantly I wanted some exciting to share with family.

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Getting Back into Routines

There is nothing like going away or getting time off work to relax and unwind from how hectic life can be. Even if we’re not working, taking a break from our day-to-day routines  can be a good thing.  It can allow us a fresh mindset and perhaps new perspective on our goals and progress on them. A taking stock, if you will of all we’ve done so far and how we plan to tackle the next chunk of time.  It is also a good chance to turn off our brains and stop obsessing about work or chores and enjoy life. When it’s time to return back to routines there will be a chance to revisit those thoughts but they do us no good on much deserved vacations.

429808908-43f982fe1227027626a230df076e3ad0I’ve found it can also take some adjusting to being back at work. So how can one prepare for? To start I suppose is accepting that things may have changed while you were away, in which it will take some adjusting to the new flow of work upon arrival or if you are lucky enough that not much has happened it may be adjusting to more work piling up. Either way it may take some time, patience and willingness to find routine again. If you are lucky perhaps a day is enough to readjust, for myself I’ve found sometimes it takes a little longer more like a week to accept work life again.  Continue reading

On Goal Setting and Intentions

Finding the Courage to Go for It!


Goal setting has always been a curious pursuit of mine. One in which I’ve had the greatest intentions to take on but have somehow found ways to avoid doing the work or haven’t really been able to summon the courage to go for. Yes, courage I believe is what it takes to pursue such ambitions along with the guts to give up fear and the long list of excuses that come with justifying why it can’t work before beginning. It can be a dance between wanting to accomplish these things and actually following through on what we intended doing.

I know the feeling all too well and how frustrating it can be to figure out how to get over this snafu in really sticking to our own words and not finding ways to justify why it can’t be done or why it may be too much work for you or I. Seriously? what kind of reason is not getting around to it because too much time has been wasted complaining about the work or lack of time? Or too much time? Or the distractions?  Or whether others may like it? Or where it will lead before even beginning? With that said I’ve realized that a lot of it is my own fears many I don’t know specifically, but even realizing they were holding me back was a huge ah ha! and first step. It takes something to realize what has been holding one back isn’t any external circumstances but our own self. That something often is courage, the courage to achieve regardless of what our fears are, to disregard what others may think and go for it out of our own strength. I’ve always sensed this in my own mind that going for our goals will take some form of bravery. To create a plan for ourselves in pursuing our individual passions but I also believe it to be a worthwhile cause. Even admitting that out loud takes guts to say, you know I’m glad for all I have but there’s this feeling urging me to explore more out there. It’s a brave statement to put other there, one in which might invite the unknown in, but also great possibilities.

Oh well… it’s something I’m bravely willing to declare here. I chose to go for it all here and instead of thinking what if I fail think instead  what if I succeed. Let’s think in the positive and see what happens. As of this year I am going to do my darnest not to let the negative voices bring me down. That’s right. It’s my turn to do the talking and listen to the ones inside my head saying Maybe… there is more out there, my dear.” This is where I test my courage and explore greater possibilities, actually take action and welcome in this New Year with excitement, hope and determination to truly make it count.  

How about you? Are you ready to answer Not anymore to fear! (Feel free to let me know below in the comments, I’d be interested to hear)

With greatest intentions, hope and excitement

Introverted Butterfly